The author shares a 3 Day Healthy Meal Plan for busy moms, emphasizing whole foods and nutrient-rich ingredients. The plan includes varied breakfast, lunch, and dinner options such as smoothies, salads, stir-fries, soups, and sheet pan meals, designed to be quick and easy while maintaining nutritional balance for a healthy lifestyle.
The article discusses seven essential supplies for safely using essential oils at home, particularly with children. These include carrier oils, baking soda, Epsom salt, roll-on bottles, diffusers, shot glasses, and veggie capsules. Each item is explained for its benefits, emphasizing safety and effectiveness in oil application and incorporation into family routines.
The article emphasizes the importance of selecting essential oils for beginners, recommending the Premium Starter Bundle from Young Living. This bundle includes 12 essential oils, a diffuser, and various sample products, offering versatility and value for a healthy lifestyle. Detailed descriptions of several key oils and blends illustrate their practical uses for families.
This piece offers back-to-school wellness tips for children, focusing on maintaining rest, health, and focus during the busy season. It emphasizes the importance of a structured wellness plan using essential oils and supplements like NingXia Red and KidScents Mightyvites. Practical strategies include meal planning and using specific diffuser blends to support kids’ wellbeing.
The post outlines five safety practices for using essential oils with children: thorough research, quality consideration, brand awareness, proper dilution, and starting with small amounts. The author emphasizes the importance of using high-quality oils, following brand guidelines, and gradually introducing oils to ensure safety and positive experiences for kids.